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• Colorectal cancer is the second most deadly form of cancer, yet also one of the easiest diseases to detect and in its earliest stages, one of the most curable.
• Colorectal cancer screening and removal of polyps saves lives. If everyone aged 50 years old or older were screened regularly, up to 60 percent of deaths from this cancer could be avoided.
• When colorectal cancer does cause symptoms, they are often easy to overlook as they can present in the form of constipation, diarrhea or bouts of both.
• Some people have inherited conditions of colorectal cancer that make them vulnerable at a much younger age. If you’re younger than 50 and someone in your family has had colorectal cancer, you should ask your doctor if screening is appropriate before you reach that age.
• Regular screening will detect colon polyps which can be removed before they become cancer.
• Studies suggest an intake of fiber, calcium and vitamin D may help prevent colorectal cancer. Medical experts recommend a diet low in animal fats and high in fruits, vegetables, and whole grain products. Try to avoid red and processed meats.
• According to the American Cancer Society, evidence suggests that taking a vitamin supplement containing folic acid, or folate, may help reduce your risk.
• Studies have also shown that increased physical activity and maintaining a healthy weight can decrease the risk for colorectal cancer. Obesity can lead to a higher risk of colorectal cancer, so it is important to stay in shape.
• Limiting alcohol consumption and not smoking are also good ideas for individuals at a high-risk of developing colorectal cancer. The American Cancer Society estimates that smokers are one and a half times more likely to develop colon cancer.
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